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3CB Performance
United States
Приєднався 25 лис 2017
This channel is run by Dr Rajpal Brar, DPT(@3cbperformance) - a physiotherapist, movement expert, fitness trainer, sports scientist and mindfulness coach. He runs the LA and online based wellness and athletic performance clinic 3CB Performance and the point of this channel is to provide digestible and actionable information and content on player injuries, sports performance, and sports science.
How The Lakers Coaching Search Signals A Seismic Shift In Priorities
How This Lakers Coaching Search Signals A Seismic Shift In Priorities
Youth basketball coach and Los Angeles Lakers expert Raj breaks down how the Los Angeles Lakers current coaching search has differed from recent hires and what that indicates in terms of their focus moving forward | Lakers Breakdown | How This Lakers Coaching Search Signals A Seismic Shift In Priorities
For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Performance and director of business operations at Quantum Performance -providing sports medicine, performance, and mindfulness services online and in-person for athletes.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Website: www.3cbperformance.com/
Twitter: 3cbPerformance
TikTok: vm.tiktok.com/ZTdQCD7td/
Instagram: 3cbperformance
Patreon: www.patreon.com/3cbperformance
Here’s a table of contents:
0:00 The lead-in
0:32 Two main candidates
1:03 Key priorities
2:07 New NBA realities
2:55 Closing thoughts
3:41 Ciao grazie
#lakers #lakersnation #nba #lebronjames #anthonydavis #lebron #ruihachimura #austinreaves #nba #nbaplayoffs #nbanews
Youth basketball coach and Los Angeles Lakers expert Raj breaks down how the Los Angeles Lakers current coaching search has differed from recent hires and what that indicates in terms of their focus moving forward | Lakers Breakdown | How This Lakers Coaching Search Signals A Seismic Shift In Priorities
For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Performance and director of business operations at Quantum Performance -providing sports medicine, performance, and mindfulness services online and in-person for athletes.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Website: www.3cbperformance.com/
Twitter: 3cbPerformance
TikTok: vm.tiktok.com/ZTdQCD7td/
Instagram: 3cbperformance
Patreon: www.patreon.com/3cbperformance
Here’s a table of contents:
0:00 The lead-in
0:32 Two main candidates
1:03 Key priorities
2:07 New NBA realities
2:55 Closing thoughts
3:41 Ciao grazie
#lakers #lakersnation #nba #lebronjames #anthonydavis #lebron #ruihachimura #austinreaves #nba #nbaplayoffs #nbanews
Переглядів: 759
Відео
What The Lakers Can Learn From The Mavericks About Roster Building
Переглядів 422Місяць тому
What The Lakers Can Learn From The Dallas Mavericks About Roster Building Youth basketball coach and Los Angeles Lakers expert Raj breaks down what the Los Angeles Lakers can learn from the Dallas Mavericks on how to build a winning roster around two stars | Lakers Breakdown | What The Lakers Can Learn From The Dallas Mavericks About Roster Building For reference, I’m a youth basketball coach, ...
Making The Case For Micah Nori As Next Lakers Head Coach
Переглядів 536Місяць тому
Youth basketball coach and Los Angeles Lakers expert Raj breaks down why current Minnesota Timberwolves head assistant Micah Nori - who is on the Lakers list to replace Darvin Ham - could be a strong fit for the Lakers head coaching position | Lakers Breakdown | Making The Case For Micah Nori As Next Lakers Head Coach For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of...
Lakers Breakdown | One of the team’s biggest off-season needs
Переглядів 630Місяць тому
Youth basketball coach and Los Angeles Lakers expert Raj breaks down one of the team’s biggest off-season needs based on key issues that showed up vs the Denver Nuggets in the playoffs | Lakers Breakdown | One of the team’s biggest off-season needs For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of...
Lakers Breakdown | Why The Lakers Blew Game 2 To The Nuggets
Переглядів 5642 місяці тому
Youth basketball coach and Los Angeles Lakers expert Raj breaks down why the Lakers blew a 20 point lead to the Nuggets in game 2 and who’s to blame for it | Lakers Breakdown | Why The Lakers Blew Game 2 To The Nuggets For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Performance and director ...
Lakers Breakdown | Three Keys To Beating The Nuggets In The Playoffs
Переглядів 2,9 тис.2 місяці тому
Youth basketball coach and Los Angeles Lakers expert Raj breaks down three keys that could help the Lakers push the Nuggets in a series and potentially take down the defending champs | Lakers Breakdown | Three Keys To Beat The Denver Nuggets For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast, owner of 3CB Pe...
Lakers Breakdown | How Rui Hachimura Mastered Attacking Close Outs
Переглядів 6402 місяці тому
Lakers Breakdown - Youth basketball coach and Los Angeles Lakers expert Raj breaks down the film on hops Lakers versatile wing Rui Hachimura has mastered the art of attacking close outs | Lakers Breakdown | How Rui Hachimura Has Mastered Attacking Close Outs For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Physio), movement expert, researcher, mindfulness enthusiast...
Expert Explains LeBron James “Strategic” Ankle Load Management
Переглядів 5933 місяці тому
Rehab expert and fitness coach, youth basketball coach and Los Angeles Lakers expert Dr. Raj, DPT explains how Lakers superstar LeBron James is strategically managing his peroneal tendinopathy and why it’s an approach that is unique to LeBron | Expert Explains LeBron James Strategic Load Management Of Ankle Injury For reference, I’m a youth basketball coach, sports scientist, DPT (Doctor of Phy...
Expert Explains Jalen Hood-Schifino Back Surgery & Return Timeline
Переглядів 6963 місяці тому
Expert Explains Jalen Hood-Schifino Back Surgery & Return Timeline
Expert Explains Anthony Davis Eye Corneal Abrasion & Timeline
Переглядів 8153 місяці тому
Expert Explains Anthony Davis Eye Corneal Abrasion & Timeline
Lakers Breakdown | Spencer Dinwiddie’s Game Winning Block on Lillard
Переглядів 3,5 тис.3 місяці тому
Lakers Breakdown | Spencer Dinwiddie’s Game Winning Block on Lillard
Lakers Breakdown | How Spencer Dinwiddie Has Impacted Austin Reaves
Переглядів 5 тис.4 місяці тому
Lakers Breakdown | How Spencer Dinwiddie Has Impacted Austin Reaves
The Lakers Rested LeBron James Vs The Jazz, NOT Pistons.WHY?
Переглядів 8314 місяці тому
The Lakers Rested LeBron James Vs The Jazz, NOT Pistons.WHY?
Lakers Medical Expert Explains Jarred Vanderbilt Mid-Foot Sprain
Переглядів 1,6 тис.4 місяці тому
Lakers Medical Expert Explains Jarred Vanderbilt Mid-Foot Sprain
Why The Lakers Handling Of Their Recent Back to Back Made No Sense
Переглядів 7715 місяців тому
Why The Lakers Handling Of Their Recent Back to Back Made No Sense
Lakers Breakdown | The Key To Jarred Vanderbilt’s Resurgence
Переглядів 1 тис.5 місяців тому
Lakers Breakdown | The Key To Jarred Vanderbilt’s Resurgence
Lakers Breakdown | 5 Reasons For Their Elite Free Throw Differential
Переглядів 6695 місяців тому
Lakers Breakdown | 5 Reasons For Their Elite Free Throw Differential
Lakers Breakdown | Point Of No Return For Coach Darvin Ham?
Переглядів 2455 місяців тому
Lakers Breakdown | Point Of No Return For Coach Darvin Ham?
Expert Explains LeBron James Left Ankle Peroneal Tendinopathy
Переглядів 2,2 тис.6 місяців тому
Expert Explains LeBron James Left Ankle Peroneal Tendinopathy
Lakers Film Study | 4 Keys to Taurean Prince’s Torrid 3-Pt Shooting
Переглядів 5946 місяців тому
Lakers Film Study | 4 Keys to Taurean Prince’s Torrid 3-Pt Shooting
Lakers Breakdown | Jarred Vanderbilt’s Instant Impact
Переглядів 3,4 тис.6 місяців тому
Lakers Breakdown | Jarred Vanderbilt’s Instant Impact
Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains
Переглядів 5 тис.7 місяців тому
Arsenal Jurrien Timber Injury Rehab Update 11.28.23 | Expert Explains
Lakers Film Study: Breaking Down Max Christie’s Defense
Переглядів 2,3 тис.7 місяців тому
Lakers Film Study: Breaking Down Max Christie’s Defense
Lakers Medical Expert Explains Gabe Vincent’s Knee Effusion & PRP
Переглядів 2,1 тис.7 місяців тому
Lakers Medical Expert Explains Gabe Vincent’s Knee Effusion & PRP
Lakers Film Study: Breaking Down Cam Reddish Defensive Potential
Переглядів 3,1 тис.7 місяців тому
Lakers Film Study: Breaking Down Cam Reddish Defensive Potential
Lakers Medical Analysis: Explaining Anthony Davis “Hip Spasm”
Переглядів 1,4 тис.7 місяців тому
Lakers Medical Analysis: Explaining Anthony Davis “Hip Spasm”
Expert Explains Lakers Jarred Vanderbilt’s heel bursitis & timeline
Переглядів 2,4 тис.8 місяців тому
Expert Explains Lakers Jarred Vanderbilt’s heel bursitis & timeline
Why The Lakers Minutes Plan For LeBron James Is 100% The Right Move
Переглядів 6788 місяців тому
Why The Lakers Minutes Plan For LeBron James Is 100% The Right Move
Lakers Breakdown | Can D’Angelo Russell Be A Championship Level Player?
Переглядів 1,1 тис.8 місяців тому
Lakers Breakdown | Can D’Angelo Russell Be A Championship Level Player?
Lakers Film Study | Jaxson Hayes Is Showcasing A New Skill In Preseason
Переглядів 4,5 тис.8 місяців тому
Lakers Film Study | Jaxson Hayes Is Showcasing A New Skill In Preseason
On the court
Did he actually die
I just had xrays done. I believe I tore my plantar fascia. My foot is working fine, but I have pain, and feel what feels like tendonous scar tissue that is painful. That is my guess right now.
Your approach ought not be the exception but the rule. In my neck of the woods, a proper diagnosis in a timely manner would take an act of god let alone determining and addressing deficits, movement mechanics, and having a proper recovery plan laid out like this fine specimen of a human has done in this video.
I was understanding everything up until 1:56 where you brought out some chakra shit
Bro, im on 1,5y rehab/reinjuries on both legs
Any good new, please? 🙏🏻 Thanks for ur work
He didn’t get shouldered he went for a header and hit the guys shoulder
Did non of y’all see greizmann injury I can assure u it’s far worse
Griezmann and Mbappe were bleeding in that match
Both will play Mbappe injury was more graphic
People would still say footballers are soft. He looks mildly concerned with a broken nose.
Just before this he was pretending to be injured
he was wasting the time.
@@zigaertm 😂 Wasting what time? He wanted to sub because the referee was being ridiculous sending him off the pitch and then not even allowing a sub at the next throw in.
@@BDAShadow1 ok
I saw the match he didn’t perform well in that match
He played very good, Austrian Defence was strong
Now he gonna be the real ninja turtle w the mask
Waiting for your news 👍🏻
He is hitler
Just saw this how can you escape this cycle of reinjury of the hamstring ?
Finished
Good luck wiping your bum bum
I tore mine. Now 5 months after surgery i can run i go to gym and i can squat almoust as much as i could before injury. Just trust the proces guys. First weeks will be painfull but it will get easier. I will go back playing football next year. I wanna be sure ill be almoust same level as i was before. Time will heal guys👍👍
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
That side movement. I did mine sweeping leaves with my foot 😂😂😂
I've had what I think is this for the past year. MRI shows a 'possible' medial deltoid strain (although nothing serious, nothing is torn for example). My problem is putting any weight on it. As soon as I hop on my right ankle I can feel it immediately. Driving me crazy as I haven't been able to play sport for almost a year. I still keep active by cycling everywhere, but boy am I bored to hell of cycling now.
Thank you
3 months is crazy!!! I'm gutted for USA / LSU gymnast Konnor McClain who appears to have torn her Achilles last night at the US Classics, where she was attempting to qualify for Nationals->trials ->Olympics. LSU has successfully rehab'd several gymnasts back to NCAA level sport. What are the chances she can return to her prior elite performance?
Strong tendons is the key bois
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Wouldn’t mind it but i’m so over this “Bron era”. Get Sam Presti in as I don’t trust Pelinka for a major rebuild
So defending 1 vs 1, you should also concentrate on the 3 joints?
It can be done with years of body training and weight lifting and of course lots of basketball practice
I had kind of similar injury to him right now. Would love to talk about it with you anytime soon. )))
OUCH
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Put misisipi queen song over this then it becomes funny
Man I just injured my hamstring today when doing strides at the end of my run. It's not bad but def felt it tightened up and is a little sore. I'm cautious to go hard again now cuz I just came back from calf injury 2 weeks ago ahhhhhhhhhhhhhhhhh 😨
The man had the dexterity of a cat.
Now after 3 years of Axel's injury, how weird that I am preparing for a lecture on the same topic while being a Dortmund fan who is celebrating the qualifying for the final of UCL in 2024! Life gives unexpected events all at once!
#1 damn ive broke one ankle one foot bone on opposite feet playing basketball numerous sprains broken toes pinkie toe bone big toe ,Im 57 can barely walk, Fucks Sakes!!
PRP injections are great healing fasciitis
This is nightmare fuel at its finest
Hi
Thanks Dr for the content
Nice video! Thanks!
Hey bro Rajpal thanks for your videos. They are very significant and helpful. Can you please render me guidance/ videos to aid on my ACL surgery recovery. I'm 14 days post surgery. Thank you
That’s for your physio to do mate
Anyone else here to see how long Murray is out?? 😂
0:07 sent shivers down my spine
Then How come playere are able do leg extension exercise machine without injuring hamstring , even though there is hip flexion and knee extension during the exercise?
We are cooked
If you appreciate the videos , please hit the thumbs up, sub, shares, and leave comments. For injury, return to sport, or training guidance, head over to my website - www.3cbperformance.com/
Hey could you make a video about the extent to which / when players should be on their toes. Players like neymar and yamal seem to be more 'soft' and move tippy toed, even for just simpler movements (not sprinting) whereas players like messi and hazard seem more weighted. What are their reasons for doing this and what are the possible advantages for each style.
Just did mine 😢
Did you add that picture at the 4:02 minute mark on purpose to have MPJ's brother in the back ground? Hmmmmmmm. Pretty fucking funny, guys.